Core Values – what are they and why are they important?
Core values are deeply rooted in your heart, if you were a stick of rock (a UK seaside candy) your core values would be the words right in the centre.
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Ruth is a Creative Wellbeing Coach passionate about supporting people to find their truth and live their best life. Since researching Vision Boards for her MSc in Applied Positive Psychology and Coaching Psychology she uses vision boards in all areas of her work. It is probably no exaggeration to say that she has created over 25 vision boards herself!!
Research study to determine the impact of creating a Vision Board on life-goal clarity and wellbeing – an overview
In 2019 I went back to university to study for a Masters in Applied Positive Psychology and Coaching Psychology at the University of East London. For my research project and subsequent dissertation I researched The impact of creating a Vision Board on life-goal clarity and wellbeing. Here is a brief overview of the study and its findings.
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Self-Compassion
Self-compassion has been on the forefront of my mind as I prepare for my latest free workshop self-compassion workshop. But […]
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Noticing Nature
What have you been up to this week?Me? I have been noticing the spring flowers emerge.The earth is waking up […]
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Start your day with Meditation
The benefits of meditation include reducing stress, greater energy and enthusiasm for life and enhanced resilience which is all backed by research.
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Take Time Out
This week I have spent way too much time on my computer trying to work on my membership site. Let’s say […]
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Get out in the Garden!
There are so many studies on the benefits of gardening, it decreases stress, improves mental health and improves our wellbeing.What […]
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