Awe

Awe has been defined as the feeling we get in the presence of something vast that challenges our understanding of the world.

Research shows that Awe is a skill that can be practiced and that experiencing Awe can help us feel more connected to the people around us and can result in prosocial (generous) behaviours.

If you would like to try out some Awe exercises click this link and get them delivered straight to your inbox 🙂