Core Values – what are they and why are they important?
Core values are deeply rooted in your heart, if you were a stick of rock (a UK seaside candy) your core values would be the words right in the centre.
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Wellbeing
Self-Compassion
Self-compassion has been on the forefront of my mind as I prepare for my latest free workshop self-compassion workshop. But […]
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Noticing Nature
What have you been up to this week?Me? I have been noticing the spring flowers emerge.The earth is waking up […]
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Start your day with Meditation
The benefits of meditation include reducing stress, greater energy and enthusiasm for life and enhanced resilience which is all backed by research.
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Take Time Out
This week I have spent way too much time on my computer trying to work on my membership site. Let’s say […]
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Get out in the Garden!
There are so many studies on the benefits of gardening, it decreases stress, improves mental health and improves our wellbeing.What […]
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