Vision Boards

In 2019 I went back to university to study for a Masters in Applied Positive Psychology and Coaching Psychology at the University of East London. For my research project and subsequent dissertation I researched The impact of creating a Vision Board on life-goal clarity and wellbeing. Here is a brief overview of the results:

The immediate effects of making a vision board were:

* an increase in positive feelings

* becoming more clear on life goals

The longer term effects of making a vision board were:

* still experiencing positive feelings

* still being clear on life goals

* an increase in flourishing ( for example feeling optimistic about the future)

* a reduction in negative feelings

* an increase in life satisfaction

All of these results were statistically significant – a researcher’s reason to do a happy dance!! This means that the changes in the scores on the questionnaires were big enough to be seen as important – woo hoo!!

Create a Vision Board with me
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